Treatment Options

Trichotillomania can be challenging, but there are effective treatments available that help manage urges and reduce hair pulling. Finding the right approach often involves combining strategies to fit your needs.

Every person’s journey with trichotillomania is different. Treatment often works best when tailored to your individual triggers, coping style, and lifestyle.

Psychologists, psychiatrists, or counselors trained in body-focused repetitive behaviors can guide treatment and monitor progress.

Tracking triggers, using coping tools, and developing healthy routines can reduce pulling.

Stress management techniques, mindfulness, and supportive hobbies can complement therapy

Cognitive Behavioral Therapy (CBT): Particularly Habit Reversal Training (HRT), helps identify triggers and replace pulling with healthier behaviors.

Acceptance and Commitment Therapy (ACT): Teaches mindfulness and coping with urges without judgment.